The Tatra Mountains, Tatras or Tatra (Tatry either in Slovak (pronounced ?tatri) or in Polish (pronounced ?tatr?)- plurale tantum), are a mountain range that form a natural border between Slovakia and Poland. They are the highest mountain range in the Carpathian Mountains. The Tatras should be distinguished from the Low Tatras (Slovak: Nízke Tatry) which are located south of the Tatra Mountains in Slovakia.
The Tatra Mountains occupy an area of 785 square kilometres (303 sq mi), of which about 610 square kilometres (236 sq mi) (77.7%) lie within Slovakia and about 175 square kilometres (68 sq mi) (22.3%) on the territory of Poland. The highest peak, called Gerlach, at 2,655 m (8710 ft) is located north of Poprad. The highest point in Poland, Rysy, at 2,499 m (8200 ft) is located south of Zakopane.
Wkipedia facts - polish cusine:
Polish cuisine has evolved over the centuries to become very eclectic due to Poland's history. Polish cuisine shares many similarities with other Central European cuisines, especially German and Austrian as well as Jewish, Belarusian, Ukrainian, Russian, French and Italian culinary traditions. It is rich in meat, especially pork, chicken and beef (depending on the region) and winter vegetables (cabbage in the dish bigos), and spices. It is also characteristic in its use of various kinds of noodles the most notable of which are kluski as well as cereals such as kasha (from the Polish word kasza). Polish cuisine is hearty and uses a lot of cream and eggs. Festive meals such as the meatless Christmas eve dinner (Wigilia) or Easter breakfast could take days to prepare in their entirety.
The main course usually includes a serving of meat, such as roast, chicken, or kotlet schabowy (breaded pork cutlet), vegetables, side dishes and salads, including surówka su?rufka ? shredded root vegetables with lemon and sugar (carrot, celeriac, seared beetroot) or sauerkraut (Polish: kapusta kiszona, pronounced ka?pusta k?i???na). The side dishes are usually potatoes, rice or kasza (cereals). Meals conclude with a dessert such as sernik, makowiec (a poppy seed pastry), or drożdżówka dr???d??ufka yeast pastry, and tea.
The higher parts of the mountains - a real contact with nature
Holiday in the Tatras is one of the ways to spend your time in a pleasant atmosphere in beautiful surroundings. Take to the area especially outside the peak tourist season, when the trails are much less crowded and we can enjoy the direct contact with nature. Contact with nature in places such as the higher parts of the mountains is the perfect way to relax, especially for those who enjoy physical activity. Choosing to go hiking in the mountains is in fact a matter of a few or even several hours' walk. It is worth remembering when planning a route. Surely you must adjust the difficulty level route to the own skills and physical condition.